To be a Taoist means many things to many people. To be a practitioner of Contemporary Taoism simply means to have realised that we are all minute parts of an indescribably large Whole (the Tao), and to choose therefore to 'Flow Like Water' and live in a spontaneous, natural manner. This blog is about: Personal Growth / Spiritual Development as guided by the principles of Eastern Philosophy, particularly modern philosophical Taoism; Developing constructive habits and achieving success with minimal effort; Meditation - Taoist, Zen or otherwise. See 'What In Lao Tzu's Name is a Contemporary Taoist?'

Saturday, September 30, 2006

The Great Arm-Rest Debacle

Arm Rests. Adjustable ones. The key to happiness is being able to notice that things like this exist. Allow me to elaborate...

When things get whacky (difficult, painful), the hardest thing to do is to see the woods for the trees. Let me begin with an example - the common occurrence of a friend's advice to a lovesick mate:

"It will be okay, either you'll break up with your boy/girlfriend or you'll work your problems through and stay together, either way you'll be fine and it will all be for the best."

An answer to which our lovesick puppy will categorically fail to relate to until later, when he will see that it was absolute truth all along. Until then the problem will seem tragic, unbearable, and probably life-threatening.

Meanwhile it's comically easy for the friend of our love-blinded puppy to see the solution to the problem. Puppy just needs to be himself, do his best, and wait. That's it. End of story.

But onward, holistic soldiers, to the arm-rest thing, and the promised 'key to happiness' I know you are breathlessly waiting for ... Both at work and here in my home office I have been struggling for a while trying to get comfortable in front of my computers. I have tried sitting up straight for hours on end, relaxing back like a slob, stretching every few minutes, sitting on cushions, adjusting the monitor height, adjusting the chair height (at work anyway, my home chair is stuffed). I tried acupuncture, massage, and yoga. Nothing helped. I have been constantly uncomfortable, always suffering pain. In fact, I experience more back, shoulder and arm pain now working at a desk than I did all my long years working in the hostility industry...

Sorry, *coughs*, I meant 'hospitality', of course...

I used to come home from ten hour bartending/dishwashing/table-waiting shifts rubbing my shoulders and groaning that I wanted a desk job because I assumed that all the bending and lifting, and thumping and flexing, and go, go, go was causing stress and strain and was directly responsible for my gargantuan shoulder pain. Hello! It was just the opposite! One month after I stopped pounding the cafe boards I started experiencing a whole new world of distress. Needless to say, movement is extremely important to our overall well-being and we should never forget this, my information-dazzled, overly cerebral friends.

Anyway, yesterday, I suddenly had a blinding flash of inspiration. The reason for my pain was not my posture per se but the fact that the stupid arm-rests were forcing my elbows and shoulders skywards - an unnatural position and obviously the cause of my agony. Being a talkative chap in a talkative office I exclaimed 'Eureka!' and announced my discovery and my newfound life-mission to solve the problem. "I will make my fortune being the guy who solved the Great Arm-Rest Debacle!" I cockily predicted.

"Dude, too late", said Karen, the sharp-as-a-tack young lady to my left. "The arm-rests are adjustable."

And so they were. One click of a button and the problem was solved, my shoulders dropped and I noticed an immediate increase in postural comfort. Then this morning I sat down here at home and discovered that the same applies for my salvaged-from-the-side-of-the-road home office chair. As mentioned, the seat height doesn't adjust up and down properly, but the arms adjust as freely and carelessly as a wind-sock in an indecisive breeze.

Cripes! Wake up brain! Such an easy answer to a couple of year’s worth of pain and frustration. But how do we train ourselves to see the easy answers that stare us in the face? To see the clever idea that will easily make good? To separate the wheat from the chafe? To best deal with pain and stress?

Well, it’s easier said than done, but I believe it’s best to take Puppy’s sensible friend’s advice and just be ourselves, do our best, and wait. Ask questions; meditate; allow things to work themselves out. Even when we are ‘losing it’, we do well to recognise this fact and just go with it. It would probably be more damaging to hold it all in and act like a stoic. Energy needs to flow, so if it’s time to freak out, then freak out already. The sooner you release your negativity, the sooner you’ll be smiling again.

And, not least, persist. If after all the cushions, and stretching and fifty-dollar-an-hour treatments I’d given in to the pain and never put my mind to the problem again, Then I never would have had the pleasure of, if belatedly, discovering the tactical solution to the Great Arm-rest Debacle.

Now, what to do about Puppy?...

Flow Like Water...

Check out my meditation website

Download my free music here.
Or visit my music biz blog
Categories: , , , , , , , , ,

Wednesday, September 27, 2006

Tao of Blogging

He who blogs ... does not blog???

Sorry people ... I have it in my plans to spend some time writing some cool Zen/Tao stuff for this blog soon, and also I am working on a new book firmly centered around the topic, so please forgive the lack of quality content here lately...


If you go here you will find I AM alive and well and posting like a bloggy thing!!!

Flow Like Water...

Check out my meditation website.

Check out my latest blog.

Download my free music here.

Monday, September 25, 2006

Book and CD combo in the Pipeline

I have decided to release a book and CD package. Both the book and the CD will be called "Rebel Zen", the book will be similar in content to this blog, and the CD will be of my acoustic songs, a little bit like these (only a lot better).

More news as it comes to hand, and by the way, lots more writing from me going on at this newer blog.

Flow Like Water...

Check out my meditation website

Download my free music here.

Thursday, September 21, 2006

Fear and what to do about it.

Whether or not you realise it, fear is probably responsible for the majority of your problems in life. I have been spending a lot of time discovering just what my fears are lately, and what to do about it. I have started a series of articles in the LivingNow magazine as of October dealing with the topic, and I will also endevour to write about it some on this blog.

But today I am off to Adelaide, South Australia to play a gig so I don't have any time to write.

Instead, here is a good article I found on how to overcome fear.

Flow Like Water...

Check out my meditation website

Download my free music here.

Thursday, September 14, 2006

Understanding Jesus, Buddha, and Other Mystics

To follow on from yesterday's "show-us-your-hang-up" post, I would like to say that rather than listen to some Born Again bum, you'd be better off listening to fellows such as Steve Pavlina who has just published an article on Understanding Jesus, Buddha, and Other Mystics


Wednesday, September 13, 2006

Come as you are | Salon Life

Come as you are | Salon Life

Dudes, there are few areas where I let pre-formed prejudice taint my vision. What I mean to say, is usually I steer well clear of judgement: live and let live, etc., etc.

But a childhood partially destroyed by the Born Again Church, the evil barstards, leaves me gritting my teeth (if only for a minute before I forget about it and turn my attention back to beauty of the Life Unchained) when I read things like this article.

Look, so they might be 'edgy'; so they might let you listen to secular rock music and get tattoos etc. So what - I'd put money on these guys being bigoted manipulative arseholes any day of the week. The Born Agains that sucked my parents in when I was a kid played the same hand. "Rock n Roll is ok!" they cried, "Long hair is fine!" they shouted, fake smiles stretching from ear to ear. Whatever, a bigot is a bigot in my book. Down with the lot of them.

Steer clear my friends, or don't say I didn't warn you.

Friday, September 08, 2006

Operation Zen Rock Star

Go here to read about Operation Zen Rock Star.

That's right kids, the Moose is on a health kick again!

After all it is spring - soon I'll be needing to wear t-shirts in public again *gulp*!

Flow Like Water...

Check out my meditation website

Download my free music here.

Saturday, September 02, 2006

Moose Music

It's early days yet but I have started a new online home for my music stuff, and that seems to be where I am doing most of my writing at the moment.

So go check out

Looks a bit silly really so far but hey, whatever, I'm off to practice my guitar ;)

P.S. It looks whack on Internet Explorer right now, and will until I have time bugger about with the code.

While I am on the subject - why in God's sweet name are you even using Interent Explorer in this day and age? Change to Firefox Mozilla already. Less virus/spyware, better functionality, yadda yadda yadda ...

Flow Like Water...

Check out my meditation website

Download my free music here.

Who Links Here