How I Meditate

Check this out to get an idea of how I meditate. I mean there is more to it than this, and this article (by me) was obviously written to serve my business a purpose, but nevertheless, once you get past the first paragraph of spin, there are some good ideas on effective meditation. Well, I think so anyway!

Not that you lot need it right? Being expert Taoist meditators and all!

;)

P.S. I have no idea why it links to the pages without the frames - and I cant be fucked figuring it out either - but if you know can you leave me a message explaining how to fix that? The site proper looks like this and the article in question is (surprisingly) in the articles section.

I've had it with computers for one day - off to walk the dog or something...